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Welcome to eSchoolofThought.com, your go-to source for reliable mental health information. We offer valuable resources, tools, and tips to empower you on your journey to wellness and understanding.



Someone is feeling hopeless, helpless, thinking of suicide, contact the National Suicide Prevention Lifeline online or at 1-800-273-TALK (8255). The toll-free call goes to the nearest crisis center in our national network. These centers provide 24-hour crisis counseling and mental health referrals. HELP
At eSchoolofThought.com, we provide accurate and in-depth resources on mental health. Explore our comprehensive tools, tips, and insights to support your journey towards wellness. Join us in fostering a mindful approach to mental well-being.

If you’re in an emotionally abusive relationship, know that you deserve love and support.
Here are resources you can use to address Emotional Abuse. Click here!

FYI...Alcohol is the most widely used substance among America’s youth, and drinking by young people poses enormous health and safety risks. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), "Underage drinking is a serious public health problem.

Domestic Violence is defined by “a pattern of behaviors used by one partner to maintain power and control over another partner in an intimate relationship.” Domestic Violence Awareness: How to Trust the Signs - *National Domestic Violence Hotline




If you or a loved one are struggling with depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area.
For more mental health resources, see our National Helpline Database. Article Source: Help Guide

Source: Help Guide

Source: ACT for Youth

Whether you witnessed or experienced violence as a child or your caretakers emotionally or physically neglected you, when you grow up in a traumatizing environment you are likely to still show signs of that trauma as an adult. PTSD Symptoms?
Do you know someone who seems to become a victim in nearly every situation? It’s possible they have a victim mentality, sometimes called victim syndrome or a victim complex. Are you feeling powerless and helpless? Dwelling on negativity?

Many of the people who drank responsibly became alcoholics. The amount of alcohol that is drunk does not completely determine that the person becomes an alcoholic, it is alcoholism that prevents a person from controlling their drinking.

The damage caused by alcohol depends mainly on the amount that is ingested, no matter if it is during the week or only on weekends. In our country there is a large consumption of alcohol on Fridays and Saturdays, this is known as "explosive consumption" which causes road accidents and violence, as well as damage to the liver and brain.

Research shows that the earlier you start using drugs, the more likely you are to become addicted.
This is because the young organism, mainly its brain is developing and therefore more vulnerable to the effects of drugs.

Most young people who use marijuana don't get to try other drugs. However, we must bear this fact in mind: few people who use illegal drugs (cocaine, heroin, hallucinogens, ecstasy) who did not first go through marijuana and who continue to smoke it.

Studies indicate that when people quit smoking, they gain weight, others lose weight and still others maintain their weight.
In some people the lack of nicotine produces metabolic changes, but these effects are short-lived. When a person who quits smoking gains weight, it is usually because he replaces the act of smoking with overeating. Hence, treatments include techniques for managing anxiety.

Drinking with a straw causes alcohol to be ingested more quickly than sip by sip, so that the effects of the drink are perceived in less time.
SAD is a type of depression characterized by a recurrent seasonal pattern, with symptoms lasting about 4−5 months out of the year.
A mental health disorder impacts an individual’s thoughts and behavior and can cause ongoing distress or impair their ability to function. Why someone has a particular mental health disorder can vary, stemming from a complicated mix of brain chemistry, genetics, life experience and a person’s environment.
Warning Signs of Mental Illness
It is not a weakness to admit that you need personal time to take your stress levels down a notch. You’ll be more productive, happier, and successful in the long run when you make time to take care of yourself. You can’t prevent stressful situations from occurring. But you can help yourself recover more quickly from them.
Relax. You deserve it, it's good for you, and it takes less time than you think. A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach.
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