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Resources, Tools, and Tips

A Mindful Approach to Wellness

Welcome to eSchoolofThought.com, your go-to source for reliable mental health information. We offer valuable resources, tools, and tips to empower you on your journey to wellness and understanding.

Find Helpful Resources & Inspirational Stories

What to Do When You’re Stressed, Distressed, or Overwhelmed

Learn More

Why “Be Positive” Isn’t the Best Advice When You’re Down

Dealing with Emotions

How Yogic Breathing Helped Me Overcome Chronic Panic Attacks

Chronic Panic Attacks

When Healing Feels Lonely: What I Now Know About Peace

Self-awareness

How I Uncovered the Root Cause of My Social Anxiety

Panic Attacks

45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul

Self-Care Isn’t a One-Time Deal

Dealing with Loss and Grief: Be Good to Yourself While You Heal

Self-Care

The Beauty in Brokenness: Why Your Scars Make You Worthy

Scars that won't heal
How Observing My Emotions Helps Me Let Go of Anger and Anxiety

How Observing My Emotions Helps Me Let Go of Anger and Anxiety

Letting Go

The Power of Patience: Let Go of Anxiety and Let Things Happen

The Power of Patience

What Causes Panic Attacks and How to Stop Them for Good

What Causes Panic Attacks?
How to Reduce Anxiety Through Gardening

How to Reduce Anxiety Through Gardening

Gardening has many physical and mental health benefits

Helping Someone Who's Depressed

https://www.storiedmind.com/resource/my-top-10-depression-information-websites/

Signs and Symptoms of Troubled Teens

  • Sadness or hopelessness
  • Irritability, anger, or hostility
  • Tearfulness or frequent crying
  • Withdrawal from friends and family
  • Loss of interest in activities
  • Poor school performance
  • Changes in eating and sleeping habits. 

My Top 10 Depression Information Websites

What's Below the Surface

  • Restlessness and agitation
  • Feelings of worthlessness and guilt
  • Lack of enthusiasm and motivation
  • Fatigue or lack of energy
  • Difficulty concentrating
  • Unexplained aches and pains
  • Thoughts of death or suicide

Helpful Resources

Someone is feeling hopeless, helpless, thinking of suicide, contact the National Suicide Prevention Lifeline online or at 1-800-273-TALK (8255). The toll-free call goes to the nearest crisis center in our national network. These centers provide 24-hour crisis counseling and mental health referrals.  HELP

Healing From Unresolved Trauma

At eSchoolofThought.com, we provide accurate and in-depth resources on mental health. Explore our comprehensive tools, tips, and insights to support your journey towards wellness. Join us in fostering a mindful approach to mental well-being.

Healthy Ways to Cope

Abuse

Domestic Violence

Alcohol Abuse

If you’re in an emotionally abusive relationship, know that you deserve love and support.  


Here are resources you can use to address Emotional Abuse. Click here!   

Alcohol Abuse

Domestic Violence

Alcohol Abuse

FYI...Alcohol is the most widely used substance among America’s youth, and drinking by young people poses enormous health and safety risks. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), "Underage drinking is a serious public health problem.  

Domestic Violence

Domestic Violence

Domestic Violence

Domestic Violence

Domestic Violence is defined by “a pattern of behaviors used by one partner to maintain power and control over another partner in an intimate relationship.”  Domestic Violence Awareness: How to Trust the Signs - *National Domestic Violence Hotline 

Depression & Suicide

Addiction and Relapse

Rock Bottom Looks Different for Everyone

Rock Bottom Looks Different for Everyone

Loving Yourself Through Addiction and Relapse

Addiction and Relapse

Rock Bottom Looks Different for Everyone

Rock Bottom Looks Different for Everyone

Rock Bottom Looks Different for Everyone

How I Survived Suicidal Thoughts When I Really Wanted to Die

Sometimes even to live is an act of courage

Inside a Panic Attack

Understanding Teen Depression

Understanding Teen Depression

What It’s Like When Anxiety Strikes

Advice and stories about depression's causes, recovery, supporting others, and managing suicidal thoughts.

Understanding Teen Depression

Understanding Teen Depression

Understanding Teen Depression

If you or a loved one are struggling with depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area.

For more mental health resources, see our National Helpline Database. Article Source: Help Guide

Red-Flag Warnings

Signs and Symptoms

 

  • Sadness or hopelessness
  • Irritability, anger, or hostility
  • Tearfulness or frequent crying
  • Withdrawal from friends and family
  • Loss of interest in activities
  • Poor school performance
  • Changes in eating and sleeping habits.
  • Restlessness and agitation
  • Feelings of worthlessness and guilt
  • Lack of enthusiasm and motivation
  • Fatigue or lack of energy
  • Difficulty concentrating
  • Unexplained aches and pains
  • Thoughts of death or suicide


Source: Help Guide

SOS

 

  • New or more thoughts/talk of suicide.
  • Suicidal gestures or attempts.
  • New or worse depression
  • New or worse anxiety
  • Agitation or restlessness
  • Panic attacks
  • Difficulty sleeping (insomnia)
  • New or worse irritability
  • Aggressive, angry, or violent behavior
  • Acting on dangerous impulses
  • Hyperactive speech or behavior (mania)
  • Other unusual changes in behavior


Source: ACT for Youth

Understanding Self-Care

Childhood Trauma

Whether you witnessed or experienced violence as a child or your caretakers emotionally or physically neglected you, when you grow up in a traumatizing environment you are likely to still show signs of that trauma as an adult.  PTSD Symptoms? 

Learn more

Victim Mentality

Do you know someone who seems to become a victim in nearly every situation? It’s possible they have a victim mentality, sometimes called victim syndrome or a victim complex. Are you feeling powerless and helpless? Dwelling on negativity? 

Learn more

Health Wellness ~ myths and realities

Alcohol Addiction

DON'T PEOPLE WHO DRINK RESPONSIBLY BECOME ALCOHOLICS?


FALSE:

Many of the people who drank responsibly became alcoholics. The amount of alcohol that is drunk does not completely determine that the person becomes an alcoholic, it is alcoholism that prevents a person from controlling their drinking.

IS IT OKAY IF I ONLY DRINK ON WEEKENDS?


FALSE:

The damage caused by alcohol depends mainly on the amount that is ingested, no matter if it is during the week or only on weekends. In our country there is a large consumption of alcohol on Fridays and Saturdays, this is known as "explosive consumption" which causes road accidents and violence, as well as damage to the liver and brain.

THE YOUNGER YOU START USING DRUGS, ARE YOU MORE LIKELY TO BE ADDICTED?

 

TRUE:

Research shows that the earlier you start using drugs, the more likely you are to become addicted.


This is because the young organism, mainly its brain is developing and therefore more vulnerable to the effects of drugs.

WILL THOSE WHO SMOKE MARIJUANA SOONER OR LATER START USING OTHER DRUGS?


FALSE:

Most young people who use marijuana don't get to try other drugs. However, we must bear this fact in mind: few people who use illegal drugs (cocaine, heroin, hallucinogens, ecstasy) who did not first go through marijuana and who continue to smoke it.

IF I QUIT SMOKING, WILL I GAIN WEIGHT?


FALSE:

Studies indicate that when people quit smoking, they gain weight, others lose weight and still others maintain their weight.

In some people the lack of nicotine produces metabolic changes, but these effects are short-lived. When a person who quits smoking gains weight, it is usually because he replaces the act of smoking with overeating. Hence, treatments include techniques for managing anxiety.

DOES DRINKING WITH STRAW CAUSE ME TO GET DRUNK FASTER?


TRUE:

Drinking with a straw causes alcohol to be ingested more quickly than sip by sip, so that the effects of the drink are perceived in less time.

Seasonal Affective Disorder

SAD is a type of depression characterized by a recurrent seasonal pattern, with symptoms lasting about 4−5 months out of the year. 

Download PDF

#1 Rule of Alchemy

    Holistic wellness: Lifestyle, mind-body approaches, and overall well-being

    A mental health disorder impacts an individual’s thoughts and behavior and can cause ongoing distress or impair their ability to function. Why someone has a particular mental health disorder can vary, stemming from a complicated mix of brain chemistry, genetics, life experience and a person’s environment. 

    Download PDF

     Warning Signs of Mental Illness 

    Download PDF

    Healthy Living

    Living Longer

    Just Breathe

    Relaxation of The Mind and Body

    It is not a weakness to admit that you need personal time to take your stress levels down a notch. You’ll be more productive, happier, and successful in the long run when you make time to take care of yourself. You can’t prevent stressful situations from occurring. But you can help yourself recover more quickly from them. 

    Healthy Ways to Cope

    Relax. You deserve it, it's good for you, and it takes less time than you think.  A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach. 

    Health Wellness Resources

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